Your immune system and healing mechanism needs rest and positive expectation to work at their best.

Listening to Help Your Body Recover whilst your body is mending itself will:

    * Provide regular, deep, rejuvenating relaxation to refresh your mind and body
    * Provide optimum conditions for your immune system to work efficiently
    * Give you positive suggestions and healing imagery
    * Give you a break from the stress of illness
    * Make you feel better if you feel sick, tired or run-down

Help Your Body Recover should not be used as a replacement for appropriate medical intervention, but instead as part of a full recovery program.