Frequently Asked Questions
1. How do I use the easybirthDownloads?
Choose the downloads that appeal to you. Find a quiet time when you can enjoy the relaxation, however do not use when driving or using machinery.
2. How often and when should I listen to my easybirthDownloads?
As often as possible and ideally every day in the last three weeks of pregnancy. Listen at any time of day when you have some quiet time and build it into your routine so that it becomes a habit.
3. Is it safe to listen as often as I like? Yes, relaxation is always beneficial, however do not play the Download while driving or using machinery.
4. Do I need to lie down and close my eyes? For maximum benefit you should
be sitting or lying comfortably, with your eyes closed to remove yourself from
external distractions.
5 What if I go to sleep while listening to my easybirthDownloads?
Your mind will still hear what is being said and will take your body into a lovely relaxed state. You should also sleep better.
6. Do I need to be able to visualise for the easybirthDownloads to be effective? No, visualisation is useful but not essential. To make it easier, use photos and images as visual aids.
7. Will my baby benefit from the easybirthDownloads? Your baby hears everything that you hear so will benefit enormously from the Downloads and your relaxation.
Each recording focuses on enhancing the different aspects of pregnancy and birth through texts that have been written and professionally recorded by a team of experts.
13. Do the easybirthDownloads exist as CDs?
No, but it is very easy for you to copy (burn) your download onto a CD through your computer.