Easy Birth Downloads - Improve your pregnancy online - Affordable guided visualisations for Hypnobirthing

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How It Works

Help with choosing:

During Pregnancy

Options: Morning Sickness ~ Positive Birth Phrases ~ Visualise a Better Birth

Bond with Baby ~ Stress Release - Lake ~ Breathing ~ Fear Release

During Birth

Options: Pain Relief ~ Positive Birth Phrases ~ Visualise a Better Birth

Positive Birth Phrases ~ Breathing

Post Birth

Options: Quick Recovery ~ Easier Breastfeeding ~ Confident Parenting

Specific Downloads

Options: Turn Breech Baby ~ Positive Caesarian ~ Fear Release

For Birth Partners

Options: Partners - how to support ~ Stress Release - Balloon ~ Confident Parenting

How our downloads can help:

Scientific research has shown that relaxation is highly beneficial to mother and baby during pregnancy and birth. If you are stressed or anxious your body will tense and tighten making birth more difficult. Our Downloads will help you to achieve a wonderfully deep relaxation for a positive pregnancy and easier birth.

By regularly listening to a selection of our Downloads you are training your brain and your body to associate the voice and music with deep relaxation. Whenever these familiar sounds are heard your mind and body will relax easily. Repetition means familiarity and you will find yourself relaxing more quickly, more deeply every time you listen.

Eventually just the music and voice alone will act as a trigger to take you into a very relaxed state if you choose to go there.

In this relaxed state your body will feel that it is safe to release your baby and for you to give birth as easily and comfortably as possible.

In this relaxed state it is powerful to imagine a positive experience of pregnancy, birth and beyond. The more frequently you imagine this the more achievable it will be.

The downloads for specific areas work by introducing positive suggestions and visualisations which can, when repeated regularly, have a powerful effect on physical aspects eg: turning a breech baby or reducing morning sickness.

Even if you do not 'visualise' the suggestions made, you will still benefit from the positive suggestions.