About Hypnosis
Hypnosis is simply a state of relaxed concentration.
It’s a perfectly normal state that we go in and out of several times a day. Every time we daydream we are in a hypnotic state. Have you ever been reading a book or watching a film, and so concentrated that what’s going on around you seems somehow distant? If so, that’s hypnosis. Have you ever been driving a regular route or on a motorway and become aware suddenly that you don’t remember those last few miles? That’s hypnosis.
When you are in a hypnotic state, this deeply relaxed state, you are always in control.
Hypnosis is purely a relaxed state of mind and this relaxed state can be achieved easily by downloading our guided visualisations.