about hypnobirthing Hypnobirthing is based on the philosophy that birth is natural and easy when a mother is relaxed. Relaxation, visualisation and breathing techniques are used to achieve safer, easier and much more comfortable childbirth.   The relaxation, visualisations and breathing techniques from this hypnobirth mini course are effective for all types of birth, whether in hospital or at home, whether in the water, on a bed or during a more active birth.   We have integrated the hypnobirthing principles into our online mini course and you will benefit hugely from the poweful hypnosis sessions and online explanation videos to relax, release any stress and prepare for your birth   about hypnosis Hypnosis is simply a state of relaxed concentration.  It’s a perfectly normal state that we go in and out of several times a day.  Every time we daydream we are in a hypnotic state.   Have you ever been reading a book or watching a film, and so concentrated that what’s going on around you seems somehow distant? If so, that’s hypnosis.  Have you ever been driving a regular route or on a motorway and become aware suddenly that you don’t remember those last few miles?  That’s hypnosis.  When you are in a hypnotic state, this deeply relaxed state, you are always in control.  Hypnosis is purely a relaxed state of mind and this relaxed state can be achieved and practised with our hypnobirth mini course       Save money and learn hypnobirthing online about meditation Meditation means focussed awareness. 'Focussing on your breathing’ is meditation; ‘listening to the birds’ is meditation.   Meditation is an approach that anyone can use to help them with stress, anxiety and medical problems by way of thought, contemplation, and reflection. Our recordings focus on these elements and listening to them will easily bring you into a meditative state. Meditation can bring about healing of both the body and the mind by using deliberation of thought and consideration. about relaxation Relaxation will help you to: • think more clearly and enjoy improved concentration. • feel calmer, happier and more energetic. • experience less discomfort. • improve your body’s efficiency by decreasing heart rate, blood pressure, breathing rate and muscle tension. • enjoy more restful sleep. • increase your feeling of control of your environment. • Relaxation has no side effects, feels good and costs nothing. Tips to promote relaxation • set aside a regular time to relax each day. • choose a quiet place. • wear loose, comfortable clothing and lie or sit in a comfortable position. • try not to practice relaxation techniques in bed, unless you intend going to sleep. • other thoughts may enter your mind - accept these thoughts and bring your concentration back to your breathing - do not be concerned or distracted. • Relaxation is a technique which improves and becomes easier with regular practise.   Listening to our audio downloads gives you the added benefit of relaxing the mind and body. Download your hypnobirth mini course and start benefitting today!     Copyright Treo Productions Ltd. treo for an easier birth